Lifestyle creates
&
Lifestyle cures

Diabetes

Type 2 Diabetes is one of the commonest lifestyle illnesses caused due to insulin resistance. This silent killer affects millions across the globe and can be gradually reversed through lifestyle

IBS

IBS (Irritable Bowel Syndrome) can be severely debilitating for those who suffer from it. Appropriate lifestyle modification can create a favorable environment for one's gut microbiome providing relief from these symptoms.

Prevention of Alzheimer's and Parkinson's disease

While treatment of neurodegenerative disorders (Parkinson's and Alzheimer's) is still limited, their prevention through lifestyle is under our control. The use of lifestyle modification is the only hope for preventing and controlling these conditions.

Hypertension

Another silent killer that is responsible for a large fraction of morbidity and mortality, hypertension has various lifestyle aspects that can be modified to control blood pressure within safe limits

Autoimmune disorders

Having your own immunity work against your body is frustrating for those who suffer from autoimmune diseases. This transformation of  "foe to a friend" through lifestyle modification is the goal of this program.

PCOS

PCOS (Polycystic Ovarian Syndrome) affects approximately 1 in 10 females in the reproductive age group. Not only is PCOS distressing cosmetically for young girls , but it can also cause infertility,  and increase one's lifetime risk of diabetes, cancer, hypertension, etc 

Cancer Prevention

90 to 95% of cancers are not hereditary,. In fact, they are a result of genetic mutations triggered by lifestyle and the environment. Hence, using lifestyle to modify this risk is the ultimate goal of this program. Read more...