Transcend, Transform, Transfuse
The Science Behind It:
Humans are creatures of habit, and habits define our lifestyle. In order to live a healthy lifestyle, we need to break old unhealthy habits - which means we basically need to create new healthy ones.
Research has shown that it takes 21 days on an average to build a new habit, and another 90 days to convert it into Lifestyle.
Research has also demonstrated that sudden changes are not usually sustainable, and therefore, any change in habit needs to be gradual.
And finally, research says that humans tend to be more conscientious when they are accountable to someone else, making programs more effective in the presence of an 'accountability partner'.
Each Program is:
Customised to your needs after an in-depth initial consultation
Structured to work on overall Wellbeing including physical and mental health and balance
Offers personalised support, holding your hand through the entire program
Accommodates your current work and home structure
Can be followed from any part of the world
Pure Weight Loss
A 100 day program focused on achieving sustainable weight loss through healthy habits
This 4-6 month program focuses on managing lifestyle illnesses such as diabetes, hypertension, PCOS, IBS, autoimmune disorders, etc., and prevention of neurodegenerative illnesses (Parkinson's and Alzheimer's) and cancer through lifestyle correction
A 21 day program that guides you through replacing your weaknesses with healthy habits.
A 90 day program for those who need reinforcement of their new healthy habits into LifeStyle
A 21 to 90 day program that helps you transfuse your newly gained LifeStyle to your loved ones at home